This means I can go and do my food shop after the gym, without running the risk of buying everything in the shop and sitting and eating it in my car! Make In Advance It makes a quick and simple keto breakfast on the go. If I know I’m going to have to eat on the go at work or I’m going to a morning gym class but don’t have time to eat before, I will make this and put it in my thermal mug to keep it cool in my gym bag. Heck, if it fits with your macros for the day have it as a snack if you want – you’ll get no judgment here! I love this smoothie as a low-carb breakfast or as a meal replacement throughout the day. In this Keto Spinach Smoothie you will find 5 grams of carbs, 58 grams of fat, and 4 grams of protein making this a perfect smoothie if you are living a low-carb, high-fat, or Keto lifestyle. This keto smoothie is the perfect balance of creamy (from the coconut flour and cream) and fresh (from the spinach and the zingy lime). I set about adapting some recipes I had, as well as creating new ones, as a way of ensuring that my smoothies are keto-friendly yet still packed with flavor, as opposed to sugars! I’ll be honest, I’ve always felt amazing after doing them so I was keen to add keto juices/ keto smoothies to my diet. I’ve always been a fan of smoothies and have previously done Jason Vale’s juice diet a few times. Keto smoothies are a great way to get nutrition in one go. When starting keto, I was eating a lot of cheese and eggs, but was really worried that I was not getting in enough fruit and veg. Also, please be assured that we either use the products we recommend personally, or have been recommended by trusted friends who currently use them. Please be assured that this will not cost you any extra money. Disclosure: Some of the links in this article may be affiliate links, meaning that we may earn a small commission if you click through using our link and make a purchase.
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